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Cross Country

Knights Cross Country 2022


Team: K-6th grade boys and girls 


Practice schedule: 

The season runs August 23-Sept 29. For specific days, please refer to the calendar below!

Practice is from 3-4 p.m. 

  • Monday: 5-6th grade off campus, 3-4:15 p.m. (Sept 12, Sept 26)
  • Tuesday: K-6th grade on campus, 3-4 p.m.
  • Wednesday: 3-6th on campus, 3-4 p.m. 
  • Thursdays: K-6th on campus, 3-4 p.m. 

*Total number of practices for K-2nd grade: 8

*Total number of practices for 3-4th grade: 12

*Total number of practices for 5-6th grade: 14

Race Distance:

  • K-2: 1100 yards
  • 3rd-4th grade: 1 mile
  • 5th-6th grade: 1.5 mile (HVAC)


  • Head Coach: Mary Craig Tortorice 
  • Assistant Coaches: Edison Dupree, Laura Plunkett, others TBA! 


  • 8/30 at CIA, K-6th
  • 9/6 at CPA K-6th
  • 9/15 at CIA, K-6th 
  • 9/19 at FRA K-4th 
  • 9/22 at USN River Campus 5th/6th (HVAC)
  • 9/28 HVAC Championship at USN 5th/6th 
  • 9/29 TCS Fun Run K-4th and end of season party (PARENTS INVITED!)


*K-4th grade number of meets: 4

*5-6th grader number of meets: 5

**Fun run on Thursday, Sept 29! 


Uniforms and what to bring:

  • Please have your child wear or bring running shoes for practice each day
  • Please bring a water bottle for practice and meets
  • For practice each day, students should wear any color athletic shorts and a Covenant t-shirt. Covenant t-shirts, and black shorts if you want those, are available in the Spirit Store! Shorts do NOT have to be Covenant-branded. 
  • For races:
    • The school will provide a jersey or short sleeved shirt to be returned to the school at the end of the season
    • Runners will get a long sleeve warm up shirt to keep
    • Black Athletic shorts – Covenant shorts are available in the spirit store!